TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 5
vs
DICED TOMATOES: 2
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 1 g | 0.8 g | |
| Carbs | 3.9 g | 4.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 2 MG | 12 MG |