TOMATO SAUCE vs DICED TOMATOES

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 4 out of 10 nutrient categories

TOMATO SAUCE: 3 vs DICED TOMATOES: 4 (3 ties)

Overview

Nutrient	TOMATO SAUCE	DICED TOMATOES	Winner
Calories	48 cal	21 cal
Protein	1.6 g	0.8 g
Carbs	8.8 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	4.8 MG	7.4 MG

Mineral	TOMATO SAUCE	DICED TOMATOES
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	400 MG	182 MG

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