TOMATO SAUCE vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
ORGANIC TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 76 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 4.8 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.9 MG |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,242 MG | |
| Sodium, Na | 32 MG | 61 MG |