TOMATO SAUCE vs DICED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES WITH ONION wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 4
vs
DICED TOMATOES WITH ONION: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 33 MG | 203 MG |