TOMATO SAUCE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 4
vs
TOMATO PUREE: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 52 cal | 40 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 142 MG | 32 MG |