TOMATO SAUCE vs ROMA TOMATOES PASTE
Nutrition comparison per 100 g serving
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ROMA TOMATOES PASTE wins in 6 out of 12 nutrient categories
TOMATO SAUCE: 3
vs
ROMA TOMATOES PASTE: 6
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | ROMA TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ROMA TOMATOES PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | ROMA TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 197 MG | 927 MG | |
| Sodium, Na | 33 MG | 61 MG |