TOMATO SAUCE vs IMPORTED ROMA TOMATOES
Nutrition comparison per 100 g serving
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IMPORTED ROMA TOMATOES wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
IMPORTED ROMA TOMATOES: 6
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | IMPORTED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | IMPORTED ROMA TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 17.1 MG |
Minerals
| Mineral | TOMATO SAUCE | IMPORTED ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 349 MG | 13 MG |