TOMATO SAUCE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO SAUCE: 4
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 33 MG | 254 MG |