TOMATO SAUCE vs ROASTED GARLIC CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 12 nutrient categories
TOMATO SAUCE: 4
vs
ROASTED GARLIC CRUSHED TOMATOES: 3
(5 ties)
Overview
| Nutrient | TOMATO SAUCE | ROASTED GARLIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ROASTED GARLIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | ROASTED GARLIC CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 433 MG | 213 MG |