TOMATO SAUCE vs PEELED TOMATOES

Nutrition comparison per 100 g serving

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PEELED TOMATOES wins in 4 out of 10 nutrient categories

TOMATO SAUCE: 3 vs PEELED TOMATOES: 4 (3 ties)

Overview

Nutrient	TOMATO SAUCE	PEELED TOMATOES	Winner
Calories	41 cal	20 cal
Protein	1.6 g	0.8 g
Carbs	9.8 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	PEELED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.8 MG	9.8 MG	Tie

Mineral	TOMATO SAUCE	PEELED TOMATOES
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	33 MG	41 MG

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