TOMATO SAUCE vs ORGANIC PETITE DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC PETITE DICED TOMATOES wins in 5 out of 12 nutrient categories
TOMATO SAUCE: 4
vs
ORGANIC PETITE DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 217 cal | 21 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 30 g | 4.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 433 MG | 183 MG |