TOMATO SAUCE vs SPANISH SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 8 out of 11 nutrient categories
TOMATO SAUCE: 8
vs
SPANISH SEASONING: 1
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | SPANISH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 197 MG | 154 MG | |
| Sodium, Na | 426 MG | 338 MG |