TOMATO SAUCE vs ALL PURPOSE GROUND TOMATOES
Nutrition comparison per 100 g serving
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ALL PURPOSE GROUND TOMATOES wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
ALL PURPOSE GROUND TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | ALL PURPOSE GROUND TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 4.9 g | 4.8 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ALL PURPOSE GROUND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | TOMATO SAUCE | ALL PURPOSE GROUND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 16 MG | 137 MG |