TOMATO SAUCE vs ITALIAN STYLE DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 11 nutrient categories
TOMATO SAUCE: 7
vs
ITALIAN STYLE DICED TOMATOES: 2
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 5.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.3 MG |
Minerals
| Mineral | TOMATO SAUCE | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 525 MG | 220 MG |