TOMATO SAUCE vs ORGANIC TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO SAUCE: 3
vs
ORGANIC TOMATO SAUCE: 3
(5 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.1 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 419 MG | 349 MG |