TOMATO SAUCE vs SUNDRIED TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 6
vs
SUNDRIED TOMATO PASTE: 4
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 486 cal | |
| Protein | 1.6 g | 8.9 g | |
| Carbs | 4.9 g | 25 g | |
| Fat | 0 g | 39.2 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 19.2 MG |
Minerals
| Mineral | TOMATO SAUCE | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 557 MG | 126 MG |