TOMATO SAUCE vs LARGE CUT DICED TOMATOES
Nutrition comparison per 100 g serving
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LARGE CUT DICED TOMATOES wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
LARGE CUT DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | LARGE CUT DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | LARGE CUT DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | LARGE CUT DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 33 MG | 149 MG |