TOMATO SAUCE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 4 out of 12 nutrient categories
TOMATO SAUCE: 4
vs
TOMATO PUREE: 2
(6 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.5 g | 9.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 433 MG | 325 MG | |
| Sodium, Na | 413 MG | 32 MG |