TOMATO SAUCE vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
ORGANIC DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 20 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.9 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 459 MG | 173 MG |