TOMATO SAUCE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.4 g | 6.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.9 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 291 MG | 426 MG |