TOMATO SAUCE vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 5 out of 11 nutrient categories

TOMATO SAUCE: 5 vs TOMATO SAUCE: 3 (3 ties)

Overview

Nutrient	TOMATO SAUCE	TOMATO SAUCE	Winner
Calories	33 cal	32 cal
Protein	1.6 g	1.6 g
Carbs	6.6 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	14.8 MG	6.3 MG

Mineral	TOMATO SAUCE	TOMATO SAUCE
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	286 MG
Sodium, Na	459 MG	413 MG

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