TOMATO SAUCE vs ALL NATURAL STEWED TOMATOES
Nutrition comparison per 100 g serving
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ALL NATURAL STEWED TOMATOES wins in 6 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
ALL NATURAL STEWED TOMATOES: 6
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ALL NATURAL STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ALL NATURAL STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 7.3 MG |
Minerals
| Mineral | TOMATO SAUCE | ALL NATURAL STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 25 MG | 203 MG |