TOMATO SAUCE vs TOMATO PASTE WITH OREGANO
Nutrition comparison per 100 g serving
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TOMATO PASTE WITH OREGANO wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
TOMATO PASTE WITH OREGANO: 5
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO PASTE WITH OREGANO | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 8.2 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO PASTE WITH OREGANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 10.9 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATO PASTE WITH OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 459 MG | 485 MG |