TOMATO SAUCE vs TOMATOES PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 3
vs
TOMATOES PASTE: 3
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 93 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 4.9 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 977 MG | |
| Sodium, Na | 459 MG | 58 MG |