TOMATO SAUCE vs NO SALT ADDED DICED TOMATOES
Nutrition comparison per 100 g serving
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NO SALT ADDED DICED TOMATOES wins in 5 out of 11 nutrient categories
TOMATO SAUCE: 4
vs
NO SALT ADDED DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | NO SALT ADDED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | NO SALT ADDED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 9.5 MG |
Minerals
| Mineral | TOMATO SAUCE | NO SALT ADDED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 197 MG | 206 MG | |
| Sodium, Na | 426 MG | 12 MG |