TOMATO SAUCE vs WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED PLUM TOMATOES wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 3
vs
WHOLE PEELED PLUM TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 9.3 MG |
Minerals
| Mineral | TOMATO SAUCE | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 426 MG | 11 MG |