TOMATO SAUCE vs ORGANIC CHOPPED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 5 out of 11 nutrient categories

TOMATO SAUCE: 5 vs ORGANIC CHOPPED TOMATOES: 4 (2 ties)

Overview

Nutrient	TOMATO SAUCE	ORGANIC CHOPPED TOMATOES	Winner
Calories	24 cal	1 cal
Protein	0 g	0.1 g
Carbs	4.8 g	0.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	ORGANIC CHOPPED TOMATOES	Winner
Vitamin C, total ascorbic acid	1.9 MG	0.4 MG

Mineral	TOMATO SAUCE	ORGANIC CHOPPED TOMATOES
Calcium, Ca	0 MG	1 MG
Iron, Fe	0.6 MG	0.0 MG
Potassium, K	286 MG	18 MG
Sodium, Na	349 MG	0 MG

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