TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 4 out of 11 nutrient categories
TOMATO SAUCE: 3
vs
DICED TOMATOES: 4
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.3 MG |
Minerals
| Mineral | TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 286 MG | 195 MG | |
| Sodium, Na | 349 MG | 244 MG |