TOMATO SAUCE vs TOMATO CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO CONCENTRATE wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 3
vs
TOMATO CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.6 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 36.4 MG |
Minerals
| Mineral | TOMATO SAUCE | TOMATO CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 459 MG | 30 MG |