TOMATO SAUCE vs ORGANIC DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 6 out of 10 nutrient categories

TOMATO SAUCE: 6 vs ORGANIC DICED TOMATOES: 2 (2 ties)

Overview

Nutrient	TOMATO SAUCE	ORGANIC DICED TOMATOES	Winner
Calories	33 cal	23 cal
Protein	1.6 g	0.8 g
Carbs	6.6 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	ORGANIC DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	14.8 MG	1.8 MG

Mineral	TOMATO SAUCE	ORGANIC DICED TOMATOES
Calcium, Ca	33 MG	31 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	459 MG	19 MG

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