TOMATO SAUCE vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 3
vs
FIRE ROASTED DICED TOMATOES: 3
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 459 MG | 248 MG |