TOMATO SAUCE vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO SAUCE: 4 vs STEWED TOMATOES: 4 (2 ties)

Overview

Nutrient	TOMATO SAUCE	STEWED TOMATOES	Winner
Calories	33 cal	24 cal
Protein	0 g	0.8 g
Carbs	6.6 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	TOMATO SAUCE	STEWED TOMATOES
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	459 MG	203 MG

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