TOMATO SAUCE vs SEASONED DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 4 out of 10 nutrient categories

TOMATO SAUCE: 4 vs SEASONED DICED TOMATOES: 3 (3 ties)

Overview

Nutrient	TOMATO SAUCE	SEASONED DICED TOMATOES	Winner
Calories	16 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	SEASONED DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	2 MG	9.8 MG

Mineral	TOMATO SAUCE	SEASONED DICED TOMATOES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	16 MG	252 MG

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