TOMATO SAUCE vs ORGANIC TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATOES wins in 4 out of 10 nutrient categories
TOMATO SAUCE: 2
vs
ORGANIC TOMATOES: 4
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 16 MG | 139 MG |