TOMATO SAUCE vs WHOLE TOMATILLOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 3
vs
WHOLE TOMATILLOS: 3
(4 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 590 MG | 25 MG |