TOMATO SAUCE vs STEWED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

TOMATO SAUCE wins in 5 out of 10 nutrient categories

TOMATO SAUCE: 5 vs STEWED TOMATOES: 3 (2 ties)

Overview

Nutrient	TOMATO SAUCE	STEWED TOMATOES	Winner
Calories	33 cal	24 cal
Protein	1.6 g	0.8 g
Carbs	6.6 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	TOMATO SAUCE	STEWED TOMATOES
Calcium, Ca	0 MG	11 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	213 MG	203 MG

Ad 728x90