TOMATO SAUCE vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
ORGANIC DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 8.8 MG |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 213 MG | 10 MG |