TOMATO SAUCE vs WHOLE RED PIMIENTOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
WHOLE RED PIMIENTOS: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | WHOLE RED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 16 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.9 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | WHOLE RED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 459 MG | 231 MG |