TOMATO SAUCE vs ROMA TOMATOES PUREE
Nutrition comparison per 100 g serving
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ROMA TOMATOES PUREE wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 3
vs
ROMA TOMATOES PUREE: 5
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ROMA TOMATOES PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | ROMA TOMATOES PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 16 MG | 24 MG |