TOMATO SAUCE vs CHERRY TOMATOES
Nutrition comparison per 100 g serving
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CHERRY TOMATOES wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 4
vs
CHERRY TOMATOES: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 1.6 g | 1.1 g | |
| Carbs | 4.9 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 230 MG | 682 MG | |
| Sodium, Na | 459 MG | 12 MG |