TOMATO SAUCE vs ROASTED GARLIC DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO SAUCE: 5
vs
ROASTED GARLIC DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | ROASTED GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 1.6 g | 8 g | |
| Carbs | 9.5 g | 2 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ROASTED GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | TOMATO SAUCE | ROASTED GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 413 MG | 195 MG |