TOMATO SAUCE vs 100% NATURAL WHOLE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
100% NATURAL WHOLE TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | 100% NATURAL WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 3.9 g | 5.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO SAUCE | 100% NATURAL WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 207 MG | |
| Sodium, Na | 2 MG | 140 MG |