TOMATO SAUCE vs ORGANIC DICED TOMATOES

Nutrition comparison per 100 g serving

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ORGANIC DICED TOMATOES wins in 8 out of 15 nutrient categories

TOMATO SAUCE: 4 vs ORGANIC DICED TOMATOES: 8 (3 ties)

Overview

Nutrient	TOMATO SAUCE	ORGANIC DICED TOMATOES	Winner
Calories	33 cal	23 cal
Protein	1.6 g	0.8 g
Carbs	6.6 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	ORGANIC DICED TOMATOES	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.9 MG	13.8 MG

Mineral	TOMATO SAUCE	ORGANIC DICED TOMATOES
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.6 MG	0.3 MG
Magnesium, Mg	0 MG	12 MG
Potassium, K	180 MG	254 MG
Sodium, Na	459 MG	4 MG

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