TOMATO SAUCE vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOMATO PASTE wins in 6 out of 11 nutrient categories
TOMATO SAUCE: 2
vs
ORGANIC TOMATO PASTE: 6
(3 ties)
Overview
| Nutrient | TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SAUCE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 230 MG | 636 MG | |
| Sodium, Na | 25 MG | 45 MG |