TOMATO SAUCE vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATO SAUCE: 5 vs TOMATO SAUCE: 5 (1 ties)

Overview

Nutrient	TOMATO SAUCE	TOMATO SAUCE	Winner
Calories	73 cal	25 cal
Protein	2.4 g	1.6 g
Carbs	12.2 g	4.9 g
Fat	2.0 g	0 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	19.5 MG	0 MG

Mineral	TOMATO SAUCE	TOMATO SAUCE
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	276 MG	459 MG

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