TOMATO SAUCE vs ITALIAN CHERRY TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE: 4
vs
ITALIAN CHERRY TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE | ITALIAN CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.8 g | 4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | ITALIAN CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 14.4 MG |
Minerals
| Mineral | TOMATO SAUCE | ITALIAN CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 349 MG | 40 MG |