TOMATO SAUCE vs PUTTANESCA TOMATO SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA TOMATO SAUCE wins in 5 out of 10 nutrient categories
TOMATO SAUCE: 4
vs
PUTTANESCA TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO SAUCE | PUTTANESCA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.6 g | 12.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE | PUTTANESCA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 19.5 MG |
Minerals
| Mineral | TOMATO SAUCE | PUTTANESCA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 459 MG | 439 MG |