TOMATO SAUCE vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 4 out of 10 nutrient categories

TOMATO SAUCE: 4 vs TOMATO SAUCE: 2 (4 ties)

Overview

Nutrient	TOMATO SAUCE	TOMATO SAUCE	Winner
Calories	16 cal	33 cal
Protein	0 g	1.6 g
Carbs	4.9 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	TOMATO SAUCE	TOMATO SAUCE	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	459 MG	459 MG	Tie

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