TOMATO SAUCE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 10 nutrient categories

TOMATO SAUCE: 3 vs TOMATO PASTE: 5 (2 ties)

Overview

Nutrient	TOMATO SAUCE	TOMATO PASTE	Winner
Calories	16 cal	91 cal
Protein	0 g	6.1 g
Carbs	4.9 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	14.5 MG

Mineral	TOMATO SAUCE	TOMATO PASTE
Calcium, Ca	11 MG	61 MG
Iron, Fe	1.6 MG	2.2 MG
Sodium, Na	459 MG	45 MG

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