Tomato Sauce vs Potatoes Stroganoff Hamburger Helper
Nutrition comparison per 100 g serving
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Potatoes Stroganoff Hamburger Helper wins in 6 out of 11 nutrient categories
Tomato Sauce: 4
vs
Potatoes Stroganoff Hamburger Helper: 6
(1 ties)
Overview
| Nutrient | Tomato Sauce | Potatoes Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 32 cal | 355 cal | |
| Protein | 1.6 g | 5.2 g | |
| Carbs | 6.5 g | 81.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.6 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tomato Sauce | Potatoes Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | Tomato Sauce | Potatoes Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 258 MG | 655 MG | |
| Sodium, Na | 661 MG | 1,976 MG |